Monday, March 28, 2011

Breakfast (380)
Chili

Lunch (354)
9 egg whites, 2 egg yolks, 1 piece bread

SNACKS(350)
Apple (100)
Bowl of Fiber One (250)





Dinner 500
1/5 CHX, 1/2 SHROOMS
heinz 57
TOTAL (1834Cal)

Ran 5 Miles

LIFTING
-bi's and tri's

Friday, March 11, 2011

Breakfast (400Cal)
-Bowl of Fiber One with skim milk, banana, and bar

Lunch (520Cal)
-Fresco steak burrito(350) & crunchy taco (170)

Dinner (600Cal)
-PB&J Sandwich (500)& tuna can(100)


TOTAL (~1600Cal)

Ran __ Miles
-
LIFTING
-
Other Notes:

Thursday, March 10, 2011

Breakfast (250 Cal)
- 6 egg whites, 1 yolk, 1 bread slice

Lunch (800 Cal)

- 1/2 PB&J(400) , apple(100), bar (140),  root beer(160)

Dinner (~500Cal)
- Full PB&J
-1 apple post workout for brain food.

TOTAL (1600Cal)

Ran  6.0 miles (total)
1 warm-up mile.............6.3 and .5 incline
3 miles or so.................6.5 and 0.5 incline
2 miles or so...............>6.5 and 0.5 incline


Other Notes:
 -Finished 5 miles in exactly 45mins= 6.6667 mph average.

-Was only going to only run a 1+3.2 sorta thing, but got in the zone and ran until the treadmill maxed
 out and coincidentally the wellness center was closing in 10 minutes after i got done. Lucky timing.

-Weighed 193 lbs. before and 190/1 after. :)

-All in all, feel great. Results are coming, gut fading, and abs showing though.

-I'm feeling like a half-marathon is no question. I'm Looking forward to eventually running a marathon. That will probably be next summer, though (summer of 2012). Although, I could see myself attempting a full marathon towards the end of the summer if my training keeps up with no snags...
*fingers crossed!*

-physics test tomorrow i feel pretty ready for. I'm guna pull an all nighter to catch up on dynamics and jam any last bit of physics-knowledge into my skull. Diet mountain dew and sunflower seeds are my friends

-I pooped twice today!

-also found it hard to keep out of all my new food. goin back to the "large quantities of egg and chicken" diet tomorrow. We'll see how the road trip treats my diet. I'll make a prep-list and set "cheating"limits tomorrow so I can keep up these AWESOME results.

-guna lift with Mr. Smallwood sometime this weekend.

-Leave for Tahoe & San Jose/Francisco Monday morning with luke and steve.

-Going to the last home Sioux game ever on Saturday with Steve. His mom bailed and I bought him a case of beer (to share =S) in exchange.

-I'll have to remember to keep it to 3 OR 4 DRINKS. (110 calories & 7g carbs each)

Wednesday, March 09, 2011

 Breakfast (380 Cal, 46g Pro, 10g fat)
-1 can of "98% Fat Free" Hormel turkey chili.

Lunch (1000 Cal)
banana (100), beer(150), pistachios (~260), chicken(250), bar(140), candy(100)

Dinner ( 0)
-Diet Dew, Apple

Total (1380)

Ran 6.2 Miles
*Weighed 197lbs before (194 after)

Other Notes:
Running was harder than normal, more mental than anything, I think. Gotta get some new running music.
Luke Doesn't have HIV
Went to PLC.
Bought $160 in groceries.
Found a 6.5 mile loop to run when the snow melts...
-Loaf to Parking Ramp to Wal-mart to Target and back to the Loaf again.

TEMPLATE (DAY, MONTH XX, 201X)

Breakfast (___Cal, __g Pro, __g fat)
-

Lunch (___Cal, __g Pro, __g fat)

-

Dinner (___Cal, __g Pro, __g fat)
-


TOTAL (___Cal, __g Pro, __g fat)

*Ran __ Miles
-
LIFTING
-
-
-

Other Notes:

Tuesday, March 08, 2011

 Breakfast (380 Cal, 46g Pro, 10g fat)
1 can of "98% Fat Free" Hormel turkey chili

Lunch (400 Cal, 19g Pro, some fat)
Peanut-butter sandwich w/ syrup

Dinner (680 Cal, 40g Pro, some fat)
1 beer (150), 2 large boiled breasts in bbq (200), crystal light (40), spicy ramen in cup (290)

Total ~1500 Cal

 Ran 2 Miles
-6.3-0.5 Warm-Up (1)

~6.5-0.5 Post workout

Abs Blast
back hypxt. 3X10 @10lbs, dbl cable row 3X10 @ 30lbs?, lat pull down thing 3X10 @100lbs
Weighed 195 lbs Before

Monday, March 07, 2011

 Breakfast (342 Cal, 40g Pro, 9g fat)
4 egg whites, 2 whole eggs, 2 pieces of whole wheat bread.

Lunch (770 Cal)
spicy ramen in cup, peanut-butter sandwich on wheat, Wonka Shockers

Dinner (0)
Didn't really eat dinner as far as I can remember, Ate 50 McNugguts yesterday, so I think I'll live.

 Ran 5 Miles
-6.3-0.5 Warm-Up (1)
~6.4-0.5 First 3 Miles
~6.7-1.0 Last Mile

No Lifting

Weighed 194lbs after (shirtless due to its sweat content)