Breakfast (380 Cal, 46g Pro, 10g fat)
1 can of "98% Fat Free" Hormel turkey chili
Lunch (400 Cal, 19g Pro, some fat)
Peanut-butter sandwich w/ syrup
Dinner (680 Cal, 40g Pro, some fat)
1 beer (150), 2 large boiled breasts in bbq (200), crystal light (40), spicy ramen in cup (290)
Total ~1500 Cal
Ran 2 Miles
-6.3-0.5 Warm-Up (1)
~6.5-0.5 Post workout
Abs Blast
back hypxt. 3X10 @10lbs, dbl cable row 3X10 @ 30lbs?, lat pull down thing 3X10 @100lbs
Weighed 195 lbs Before
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